1. Are you satisfied with the direction of your fight skills and martial arts training? 
2. Do you feel that you’re lacking an element in your martial arts training? 
3. Are you interested in giving your fight fitness a serious upgrade? 
4. Are you interested in developing a more serious level of conditioning and athleticism for your fight performance? 

When it comes to your fight performance there is no substitute for speed and reaction time. Like anything else the more you practice to get better at something the better you will get at doing it. In my experience if you’re talking about fight training then this is the case more than just about anything else. Today I want to talk about some training protocols you can put into place to enhance your speed and reaction time and to make you a more athletic fighter.