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Training For Symmetry And Performance

Training For Symmetry And Performance

So how many times have you walked into your local gym and seen the guy with all chest and no back? What about the guy that doesn’t realize thatĀ the squat rack actually exists and perhaps believesĀ it should be used for curling instead of…(you guessed it) squatting? Neglecting to train for symmetry can certainly get a chuckle out of us, but there are other more serious consequences for ignoring training the body for balance and symmetry.

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