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Timed Workouts Vs. Set To Rep Schemes

Timed Workouts vs. Set To Rep Schemes

A few weeks back at the BRF Kettlebell Strength Clinic I was asked about whether or not I implement timed workouts when training with kettlebells, or if I just prefer programming sets and reps. I thought this was a particularly good question and meant to address it here on the BRF blog so I guess it’s better late than never. 

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