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The Kinetic Chain: Breaking The Weak Link To Optimize Your Strength

The Kinetic Chain: Breaking The Weak Link To Optimize Your Strength

The original publishing date of today’s post was back on September 14, 2017.

If you are serious about building a strong body from head to toe then you will love today’s article. The last thing you need in your training is a weak link and today I’m going to walk you through the process of eliminating weak links along with explaining to you the role of your kinetic chain.

Make sure you read and apply today’s message. Make sure to share this article with your family and friends!

Are you familiar with the kinetic chain? 

  1. Have you been training your body to eliminate weak links? 
  2. Are you currently battling with injury and tweaks throughout your body? 
  3. Are you looking to strengthen every muscle in your body, or kinetic chain? 

An illustration of the kinetic chain. When Achilles was a little baby his mother dipped him into a river of magic in order to protect him from the world. It worked because Achilles could not be harmed except on the one heel that his mother neglected to submerge in the water because of where she held him when she dipped him into the water.

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