- What does having functional core strength even mean?
- Are you functionally strong?
- Are you curious as to why athletes such as fighters are referenced for having tremendous “functional core strength?”
- Are you interested in building functional core strength from head to toe to improve your fight skills?
5 Do you feel that your workouts are limited because you lack functional core strength?
Depending on who you ask there are many answers to question #1, but to knock out the answer I prefer the following definition to functional core strength.
Functional Core Strength: To possess the strength, skill, and ability to execute movements that mimic real life activities with prowess and without inhibition.