by: Brandon Richey

3 Solid Strength Training Tips For Young Athletes…

I always enjoy getting to help the young Jedi’s of strength when it comes to guiding them in their path towards obtaining strength and performance for life and sport. The excitement of a young spirit looking to build themselves up like the larger than life coaches and athletes that they most admire is an awesome thing. I’m lucky to be in a position to where I can help influence all of the athletes that I do both young and old.