Right off the bat I want to apologize for being a bit of a slacker on the blog posting as of late. I assure you that it has been for good reason. Now that we have that out of way you’re probably wondering what kind of craziness I’m going to pull out of the ole hat today? At least I’m hoping that you are wondering that! Anyways you probably have a good idea based on the title, but as you know I always like to try and throw in a few surprises along the way. If you haven’t already go ahead and hit the read more tab below to continue on in this strength training journey!