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3 Reasons You’re Failing Your Lifts And Not Growing Stronger…

3 Reasons You’re Failing Your Lifts And Not Growing Stronger…

by: Brandon Richey–Get Free Updates And Training Guides Here

3 Reasons You’re Failing Your Lifts And Not Growing Stronger…

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So today I wanted to talk about addressing the little things in your strength program so that you can hit the new PR and continue to make progress every time you step foot in the weight room. Often times in life it is the “little things” that make the biggest difference and some of the explanations I’m about to expose to you here fall right into that category.

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Strength Tip Of The Day…The Gait

Strength Tip Of The Day…The Gait

by: Brandon Richey

Strength Tip Of The Day…The Gait

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Today’s blogisode is all about the gait. I mean as strength coaches we often find ourselves talking about the obvious topic of strength and how to lift heavy objects in the most effective manner, but what about preparation for the zombie apocalypse? I mean at some point in time you’re going to have to be able to move out from under that bar and show off your mobility skills, right?

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