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The Miracle Of GTG For Building Strength

The Miracle Of GTG For Building Strength

  1. Are you interested in building significant strength a single set at a time? 
  2. Are you interested in learning about a truly unique strength building strategy that works? 
  3. Are you interested in learning how to build significant strength without a gym and with little time to invest in training? 

In today’s post I want to talk about the concept of greasing the groove, or GTG for building strength. If you haven’t applied this to your own training then you need to read today’s article.

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How Muscular Size Can Hurt Your Performance

How Muscular Size Can Hurt Your Performance

Having muscular size can have a lot of advantages, but there are some scenarios in which having a lot of muscular size can be a disadvantage and may even get in your way in terms of performance.

Some of these disadvantages can involve minor inconveniences such as having a tough time fitting yourself for clothes, getting in and out of small vehicles, and depriving yourself of a comfortable plane ride should you book a ticket for a long flight.

However, there are other scenarios where having muscular size can get in your way from a functional standpoint if you’re trying to compete and thrive in other sport and work environments in order to perform.

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