Training your body to dish out a beating, as well as, being able to take one requires persistence and smart planning.  Being a strength and conditioning specialist here in Atlanta, Georgia I understand the demands of getting athletes prepared for competition having had over 10 years of experience.  If there are 2 things that will take your program a long ways and assist in your athletic success it involves the proper selection of effective strength lifts along with emphasizing the quality execution of those lifts.  If you are looking to seriously enhance your MMA fitness then you need to continue reading!