1. Are you aware of the quality of your squat technique? 
2. Do you experience problems with squatting? 
3. Can you perform the movement with a full range of motion (ROM)? 
4. How often do you practice squatting?

The squat is one of 7 fundamental human movements and it should be your mission to make sure your squat is NOT terrible. So many people butcher this movement and you can witness this take place in just about every run of the mill health club across the globe. Today I’m going to address 5 different reasons why your technique may not be up to speed.