skip to Main Content
Examining The Single Arm Kettlebell Swing

Examining The Single Arm Kettlebell Swing

The original publishing date of today’s article was back on August 13, 2015.

The single arm kettlebell swing is a unique lift that can provide a ton of benefits to your strength program. Once your technique is locked in you’ll see exactly what I’m talking about as you’ll notice huge improvements in your forearm and grip strength, as well as your core stability for having to square your body during the movement.

I know you’re going to appreciate today’s article. Read and apply.

A commonly used weapon in many strength coaching circles is the kettlebell swing. The lift itself fortifies the body in a special way by calling on the trainee to perform some of the most dynamic movements the human body is capable of producing.

Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide