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Fundamental Strength: Simple Doesn’t Mean Easy

Fundamental Strength: Simple Doesn’t Mean Easy

Because I train and run an online business I’m frequently witnessing people do things that get my attention when it comes to training. For starters much of the search algorithms that Facebook and YouTube use regularly cause fitness related posts to flow into my newsfeed. Many of these posts are great consisting of colleagues and friends that I have tons of respect for in the industry. However even though there are good ones I also find myself getting a lot of craziness in my newsfeed at the same time.

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