push-ups Archives - Page 2 of 2 - Brandon Richey Fitness*

Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

September 6, 2018
Brandon
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Are you incorporating push-ups into your training on a regular basis?
Are you looking to get some serious results from your push-up routine?
Are you aware that by changing your push-up speed you can achieve different results?

Training and altering your push-up speed is a way you can get different results from your strength and conditioning program. The push-up exercise is powerful, but how should it be performed in terms of the speed of its execution?

4 Push-up Variations To Blast Through Your Strength Plateaus

June 28, 2018
Brandon
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Are you having trouble making gains in your strength training?
How often are you incorporating push-ups into your strength routine?
What type of push-up variations do you include in your current strength training program?
How often do you vary your push-ups to challenge yourself and to maximize your strength gains?
Are you noticing daily gains in your upper body strength from your push-ups?

When it comes to developing real world strength in the most functional and practical way possible I don’t think anyone would argue about the massive benefits of the almighty push-up. The push-up are an incredibly powerful strength drill because push-ups can be done anywhere and at anytime. In addition to this push-ups can be easily altered by playing with your weight distribution in order to produce some serious strength by challenging your body in very different ways.

5 Barbell Bench Press Alternatives And Variations For Chest And Shoulders

June 4, 2018
Brandon
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Do you currently utilize the barbell bench press to pack on chest muscle?
Do you currently experience shoulder pain or discomfort from bench pressing?
Are you hitting plateaus on your bench press failing to make further strength gains?
Are you interested in other innovative bench press variations, or alternatives for massive chest gains and strength?

If you’re currently rolling in on Monday’s to hit what the rest of the health club world refers to as National Chest day then today I want to present you with some slightly different exercises. You can incorporate these on your chest days. Consequently these will also help you to make strength and muscle gains while cutting down on shoulder pain. Give these bench press alternatives a try and give me your feedback!