push up Archives - Brandon Richey Fitness*

Top 5 Ways To Become A Push-up Machine For Optimal Fitness

May 27, 2019
Brandon
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Are you interested in becoming a push-up machine?
Do you want a fitness and strength program that will transform your training and crossover to your sport and life?
Are you wanting to develop real “Go” muscle and have the physical look to go with it?

Leveraging the push-up to build your strength is one of the smartest things you can do in terms of your body. Let’s face it, any weak link that exists in your upper body and trunk will be exposed with the almighty push-up. Having been coaching now for nearly 20 years I can tell you firsthand that 90% or more of the people in the general public that tell me they do hundreds of push-ups regularly for their training never do the first one correctly. Assuming you are proficient with the push-up today I’m going to show you 5 ways to ramp up your push-up game with the following strategies.

What Push-up Protocol Are You Using To Test Yourself?

October 22, 2018
Brandon
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Do you currently test yourself in the push-up?
Is your push-up technique on point?
How do you know if you’re crushing quality reps?
If you test yourself how do you know if you’re max effort rep count is accurate?

If you have an interest in learning whether your push-ups are on point then you need to make sure that you’re applying a sound push-up protocol. Today I wanted to expose you to my push-up protocol to give you some solid rules to follow so that you’re not cutting any corners. Check it out.

Can You Build Muscle With Only Bodyweight Exercises

August 20, 2018
Brandon
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Are you curious as to whether you can build significant muscle by only training with bodyweight movements?
Are exercises such as push-ups and pull-ups enough to transform your muscle mass?
How far can bodyweight exercises take you in terms of your muscle gains?

Push-ups and pull-ups are powerful bodyweight exercises. When it comes down to it you can definitely create a strong lean physique from doing push-ups and pull-ups several days a week. There is a very good reason these two movements are the staples for nearly every military, fight gym, and private box gym all over the globe!

4 Push-up Variations To Blast Through Your Strength Plateaus

June 28, 2018
Brandon
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Are you having trouble making gains in your strength training?
How often are you incorporating push-ups into your strength routine?
What type of push-up variations do you include in your current strength training program?
How often do you vary your push-ups to challenge yourself and to maximize your strength gains?
Are you noticing daily gains in your upper body strength from your push-ups?

When it comes to developing real world strength in the most functional and practical way possible I don’t think anyone would argue about the massive benefits of the almighty push-up. The push-up are an incredibly powerful strength drill because push-ups can be done anywhere and at anytime. In addition to this push-ups can be easily altered by playing with your weight distribution in order to produce some serious strength by challenging your body in very different ways.

3 Powerful Push Up Variations For Building Lean Muscle Mass

June 23, 2016
Brandon
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Are you looking to learn about how to implement some push up variations to challenge you in a completely different way?
Are you looking to learn some push ups to enhance your physical function and help you to build some lean muscle?
Are you open to getting out of your comfort zone to challenge yourself with some unique push ups?

There a many push up variations for you to implement to build lean muscle and function. Push ups are one of the most powerful exercises you can have in your arsenal of strength movements. Let’s face it…push ups are cheap, convenient, challenging and when mastered the variations are almost endless. The push up takes a backseat to nobody. As far as looking for the most immediate answer to acquiring strength, lean muscle, and efficiency what better exercise is there for your go to than the tried and true push up?