- Are you interested in becoming a push-up machine?
- Do you want a fitness and strength program that will transform your training and crossover to your sport and life?
- Are you wanting to develop real “Go” muscle and have the physical look to go with it?
Leveraging the push-up to build your strength is one of the smartest things you can do in terms of your body. Let’s face it, any weak link that exists in your upper body and trunk will be exposed with the almighty push-up. Having been coaching now for nearly 20 years I can tell you firsthand that 90% or more of the people in the general public that tell me they do hundreds of push-ups regularly for their training never do the first one correctly. Assuming you are proficient with the push-up today I’m going to show you 5 ways to ramp up your push-up game with the following strategies.