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Sports Done Backwards…Youth Strength Training Fail???

Sports Done Backwards…Youth Strength Training Fail???

Singapore Sports School by chloe.Ry

The other day I started reading a little article about youth athletes and the number of travel teams, sports leagues, and other things that we have these days for exposing youngsters to the world of athletic competition. There is no doubt about the growth of these leagues in nearly every sport and it seems that the population continues to grow more and more every season.

As a strength coach I’ve been fortunate to work with a great deal of pro level athletes, but I’ve also trained a great deal of youngsters as well over the years. Because of the training experience with the youngsters I want to talk about a possible problem with a great deal of America’s approach to sports, at least to a certain degree.

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