personal training Archives - Page 4 of 5

Strength Training Principle…Punching Through Plateaus Like A Nuclear Powered Machine!!!

August 9, 2012
Brandon
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Mike Tyson by BoxingMemories

Right off the bat I want to apologize for being a bit of a slacker on the blog posting as of late. I assure you that it has been for good reason. Now that we have that out of way you’re probably wondering what kind of craziness I’m going to pull out of the ole hat today? At least I’m hoping that you are wondering that! Anyways you probably have a good idea based on the title, but as you know I always like to try and throw in a few surprises along the way. If you haven’t already go ahead and hit the read more tab below to continue on in this strength training journey!

MMA Strength And Conditioning For Elite Performance!

July 5, 2011
Brandon
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I have been a fitness trainer and strength and conditioning specialist here in the Atlanta, Ga.(Buford) area now for over 10 years. I know I could tell you, but my fighters and athletes will all tell you that you’ve got to have a well planned strength and conditioning program in order to be successful in the sport of MMA, as well as, any other sport for that matter.

Getting A Ripped Body MMA Style!

July 3, 2011
Brandon
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Rob Mills training for BAMMA 5, Nov 2010 by Hywel Teague

Have you ever wondered why so many MMA fighters have a ripped physique? Are you interested in obtaining the same physical traits for yourself? If so then you have stumbled onto the right place my friend. Keep on reading if you want to learn about what it takes to get ripped MMA style!

Functional Core Strength For Fighting, Life, And Sport

June 28, 2011
Brandon
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What does having functional core strength even mean?
Are you functionally strong?
Are you curious as to why athletes such as fighters are referenced for having tremendous “functional core strength?”
Are you interested in building functional core strength from head to toe to improve your fight skills?

5 Do you feel that your workouts are limited because you lack functional core strength?

Depending on who you ask there are many answers to question #1, but to knock out the answer I prefer the following definition to functional core strength.

Functional Core Strength: To possess the strength, skill, and ability to execute movements that mimic real life activities with prowess and without inhibition.

3 Top Reasons Why Your MMA Workouts Should Include Kettlebells!

June 23, 2011
Brandon
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Kettlebell Grove by jameskitcher91

If you haven’t already started to include kettlebells into your MMA strength training program then you are doing yourself a disservice. Having been a strength and conditioning specialist in the Atlanta, Georgia (Buford) area now for over 10 years I can tell you up front that kettlebells will supercharge your MMA fitness and take your performance in the ring to the next level! This is why I have included 3 top reasons why you should include these iron balls into the scope of your strength training program.