online fitness Archives - Brandon Richey Fitness*

What Is A Simple Beginner Training Program?

February 7, 2019
Brandon
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Are you a beginner when it comes to physical fitness and training?
Do you have an interest in a solid plan to improve your fitness and physical development?
Are you lost on where to begin when it comes to building strength from head to toe?

As a beginner when it comes building strength you need to focus on building up your foundational strength while emphasizing good technique before worrying about anything else. Otherwise you’ll just be attempting to put the cart before the horse. Remember that there is an order to operations to making progress my friend. This is why I believe you’ll appreciate today’s article.

6 Guaranteed Steps To Building Lean Muscle

January 10, 2019
Brandon
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Are you looking to bypass the BS and to truly build some lean muscle?
Are you trying to dial in your training to finally get some real life results that last?
Do you get sick and tired of training and not seeing any progress in your physical body?
Are you focused and ready to pursue your fitness, but just need some simple and effective guidance?

These are common questions concerning the pursuit of results oriented fitness and building lean muscle, but I’ll go through the tried and true checklist here that I guarantee will help you to pack on some lean muscle mass. Trust me…this formula will bypass the BS!

I’m reassuring you that these methods have been field tested and proven and having been a strength coach now for over 17 years I’ve had plenty of evidence to show for it.

Mastering The Frontal Plane For Athleticism And Optimal Fitness

May 4, 2017
Brandon
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As strength coaches one thing that enables us to advance a trainee, or athlete is being able to identify weaknesses. It’s sort of counterintuitive because even though we’re called “strength coaches” in many cases the ability for us to investigate and identify weaknesses is what makes us successful. It’s sort of like we’re the Sherlock Holmes detectives of the iron game!

Maximum Strength: The Benefits Of Anti-Pattern Strength

April 27, 2017
Brandon
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So what is anti-pattern strength? In short an anti-pattern movement is one that often encompasses having to brace the body at it’s center mass while maintaining a neutral spine position. The movements of flexion, rotation, and extension are kept in check by maintaining the braced neutral position of the spine during an anti-pattern exercise. In short anti-pattern is about resisting movement through the act of bracing and controlling the body during a given exercise.

The Invisible Man: The Plight Of The Strength Coach

August 4, 2016
Brandon
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Over my 15 year career I’ve had a great deal of experience with recognizing the bread and butter of what makes an athlete, or trainee successful. The thing is that I’ve always explained to parents, trainees, and other sport specific coaches (the coaches of the specific sport being played) that my job is to not specifically make the individual a better baseball player, a better football player, or a better fighter. My job is to make that individual a better athlete…period! By doing this they will excel at their relative sport, or physical life demands.