The kettlebell swing is a commonly used weapon in many strength coaching circles. The lift itself fortifies the body in a special way by calling on the trainee to perform some of the most dynamic movements the human body is capable of producing.
In today’s blogisode I’m going to give the fingers a bit of a break on pounding the keyboard. In the case of this post I’d say I’ve earned it, particularly since I’ve managed to give my grip a solid amount of work in making these videos for you!
Guest Post By: Ryan Krane
Remember Pinocchio, the puppet who wanted nothing more than to be a real boy? One day his wish came true. The strings that connected his head and neck to his torso; his arms to his hands and his legs to his feet were replaced by the bones, joints, and muscles of a real boy.
One of the reasons I started this blog was to help you to become a master at identifying the load of BS that tends to float around on the internet these days selling you on the thought of making “easy gains.” I do my best to take out the garbage everyday in real life, as well as here on the center stage of the world wide web.
Gains don’t come from gimmicks, or pills, or from TV shows that funnel millions of dollars into a controlled environment. Today I’m going to cover 5 tactics that you can practice in your training that I guarantee will get you results in terms of your physical appearance.
So today I’m touching on a topic that may end up pissing off some parents and coaches of athletes, especially if they fall into the ranting section that I highlight in this article. Whether you’re a coach, parent, or athlete you need to read this and be capable of critical thinking.
