Top 5 Fitness Movements You Should Be Doing If You’re Over 40
- Are you over 40 years of age and looking to keep a sharp fit body?
- Do you want to learn about some functional movements to give your training and health longevity?
- Are you interested in building fitness and strength for the long haul?
- Do you want to learn about what fitness movements will allow you to outperform most people half your age?
I often surprise people when I tell them that I’m 42 years old. I surprise them even more when they see the type of fitness movements I use for myself. This is not me trying to pat myself on the back. No, that is neither my intention, or my goal here. The point is that I know what works. I have a system that has been field tested and proven time and time again for a near 20 year career now. So for today’s article I will shed a bit of light onto this to help you.