by: Brandon Richey

Stability vs. Isolation In Strength Training Exercises…

When I first walked into a weight room at age 13 I remember feeling overwhelmed by all the iron and equipment that filled the room. I remember it was my high school weight room at Stephens County which would eventually end up being the birthplace of my love for lifting over the course of the following 4 years. Being that I chose to play football and baseball I didn’t have much of a choice. As a matter of fact none of us had a choice. Lifting and getting stronger was the goal.