georgia strength and conditioning Archives - Page 8 of 13

Skillful Conditioning: Quality Work To Rest Intervals & Intuitive Recovery

May 5, 2016
Brandon
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The act of conditioning is a fascinating thing when you think about it. I mean there are so many ways to condition the body. Are you going out for a jog? Are you doing sprint work? Are you jump roping? The methods of stress that we can introduce in order to condition us almost seems limitless at times. It may seem like this, but it all boils down to effective work and rest intervals and today I want to dive into discussing this in a bit more detail.

Common Sense Strength: Harness Your Natural Human Ability

April 28, 2016
Brandon
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I understand the power of the internet and the availability of information at the click of a button as well as anyone, but the truth is that too much bombardment of information seems to have the opposite effect on many people in terms of applying that knowledge to human movement and simple common sense training.

Today I’m going to dive a little deeper into this and try and get you to take a step back and think about a more simple everyday approach to your training in order to help you to acquire quality movement, strength, and the results you desire most.

Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

April 14, 2016
Brandon
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I’m often finding myself getting pissed off in public more and more these days for a number of reasons that revolve around the growing epidemic of laziness and the decrease of intelligence in our society. With the advent of technology people are becoming less and less intelligent both mentally and physically. Today I’m going to be addressing how this is happening and why most people are unaware of their sixth sense as a result of this societal epidemic.

Quality Coaching: 5 Skills To Look For In A Quality Coach

March 24, 2016
Brandon
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For the world of fitness and strength the iron game has seemingly become a mix of do’s and don’ts that has in some cases been made worse by the so-called experts who have managed to convolute a truckload of information through the internets. Well today I’m going to try and simplify some of this by helping you to identify some key skills to look for in a quality coach or trainer if you are in the hunt for making a hire.

A Completely Different View On Obtaining Strength

March 10, 2016
Brandon
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Often in today’s society everyone is all about getting everything immediately. Immediate results and the culture of immediate gratification causes many to miss the true value of what it takes to obtain results when it comes to human performance and strength. Many will chase a promise from some coaches that will guarantee them a shortcut to success. If you’ve been following this blog for a while then you know this is a load of BS and that the promises of cheap, quick, shortcuts will only yield cheap, slow, zeros in terms of results.