georgia strength and conditioning Archives - Page 3 of 13

Resourceful Strength: Making Big Gains With Minimal Equipment

June 29, 2017
Brandon
2 Comments

Are you short on equipment when it comes to your strength training?
Are you interested in learning more about how to make serious fitness and strength gains with minimal equipment?
Are you interested in building a solid and resourceful strength and conditioning plan using more bodyweight training, or with unconventional equipment such as kettlebells and medicine balls?

Yes, the more resources that are available to you the better, however those resources don’t always have to be defined as just having a fully stocked weight room. No, knowledge of training and the grit to leverage what resources you do have at your disposal are what will really yield you the biggest results! In short, a creative approach and the ability to tap into what you have will always trump just having access to a bunch of bells and whistles.

Unconventional Medicine Ball Training For Strength

June 8, 2017
Brandon
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Are you currently using medicine ball training in your strength and conditioning workouts?
Are you interested in learning about some unconventional medicine ball training movements to enhance your strength training workouts?
Are you currently looking to enhance your physical function for better athleticism and to build lean muscle?

The key to acquiring significant physical function is to become proficient with movement, as well as being able to resist movement at the right time. A well designed training plan can incorporate both of these elements and for the sake of today’s article it can be done with something as simple as a dynamic medicine ball training strategy.

3 Kettlebell Movements For Optimal Mobility

April 20, 2017
Brandon
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Being in the fitness business now for over 15 years I can tell you that it’s one tough industry. There is no doubt that to succeed in this industry an individual must grind and be willing to accept the fact that they are going to have to do a lot of things that are uncomfortable in order to succeed. This is so true in this industry and it certainly makes for a greater metaphor for running a business in this particular industry. With that being said today I’m going to talk about three different kettlebell movements that may cause a little discomfort, but yield you some great results.

Being A Part Of An Amazon Best Seller In Everyday Heroes 2

April 10, 2017
Brandon
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So I’ve been a bit slow in getting this out, but it’s only because I’ve been slammed on both the training front and responding to huge email and social media inquiries regarding this book. If you’re just now tuning in and aren’t familiar with what I’m talking about I’ll catch you up to speed. Two weeks ago I was fortunate to be a part a huge project by becoming a contributing author to my friend Matt Bacak’s book Everyday Heroes 2.

Can Mental Toughness Be Coached?

March 30, 2017
Brandon
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After 15 years of coaching experience, training courses, continuing education, and many other levels of professional and personal development the one single variable that matters most when it comes to building on one’s fitness, strength, and performance is your state of mind. The mental side of life is what carries us. It’s the catalyst and the sustainability of a given behavior. Mental toughness is in short supply these days, but it’s not something that is completely extinct.