- Are you interested in giving your fitness and strength program a serious upgrade?
- Are you incorporating movements in your training that improve your ability to move and lift without inhibition?
- Do you want to improve your fitness and strength in the most efficient way possible?
- Are you just interested in generally kicking ass and taking names?
Whether you’re looking to give your athleticism, or fitness a serious kick to the ass you need to focus on implementing functional strength movements on a regular basis over time. If you’re unable to move and lift in a quality manner then you’re just flushing your results down the toilet.