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The Dark Knight Workout

Today’s training session is perfect for emphasizing the important elements of human fitness and performance. With every intelligent strength and conditioning program certain elements must be met. These elements should emphasize mobility, strength, speed, and overall conditioning. With a more intelligent program you have a more complete program. Only a Dark Knight plans training such as this!

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Examining The Power Of Unilateral Movement…

Examining The Power Of Unilateral Movement…

by: Brandon Richey

Examining The Power Of Unilateral Movement…

Screen Shot 2013-08-23 at 6.14.13 PM

For today I want to shift the focus over to incorporating unilateral movement into your strength program. Trust me, I know this sounds  a lot like your mother telling you to make sure to finish eating the rest of those brussels sprouts on your plate, or Obama telling you to go sign up for healthcare. Well, I’m not here to be your nanny, but I am here to go over the reasons why you may want to examine the possibility of including more unilateral work into the fabric of your strength program.

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Why Unconventional Strength Training?

Why Unconventional Strength Training?

by: Brandon Richey

Why Unconventional Strength Training?

Unconventional Strength Training

Unconventional Strength Training: Training that doesn’t adhere to convention by utilizing tools and equipment that integrate athletic specific movement for the purpose of physical preparation. 

Today’s blogisode is all about the value of utilizing unconventional strength training methods. The value of creativity is that it can be harnessed to foster the development of new methods and new ways of doing things. It’s been my experience that the most creative methods generally come from very simple ideas. Unconventional strength training is just another example of that very thing.

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Self Reliant Strength…

Self Reliant Strength…

“When you take stuff from one writer it’s plagiarism; but when you take it from many writers, it’s research.”

Now that quote is certainly a scary, funny, and interesting statement all at the same time. I mean if you really think about it not too many ideas are completely original, but instead are variations of other ideas that people have stamped with their own thoughts and creativity. That in and of itself though does make it an original thought. Ideas are great because they make the world go round, but at the end of the day you’ve got to be willing to come up with your own even if you got the idea from something that others have presented before you. So what does this have to do with strength? Keep on reading to find out.

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5 Die Hard Strength Rules To Live By…

5 Die Hard Strength Rules To Live By…

Die Hard   Original 1988 First Advance Teaser US One Sheet

In a world where the explosion of technology has fostered the growth of a population plagued by obesity, poor posture, weakness, disease, functional imbalances, and overall mental decay I often feel like a lone cop stuck in a skyscraper on Christmas Eve with a bunch of terrorist. Ok maybe I’m going a bit overboard here, but I like to think that at least on some small level I can relate to Bruce Willis’s character John McClane in the movie Die Hard.

By the way this is a true iconic action flick if you haven’t seen it. I strongly suggest you do make time for this one if you are a fan of action heroes that like to dish out some serious ass kickings on their villain counterparts with some unforgettable style. Anyways, keep on reading if you want to see where I’m going with this.

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