- Are you currently looking for some unique strength drills to enhance your MMA fight strength?
- Do you currently incorporate a strength and conditioning program for your MMA fight performance?
- Are you currently training with medicine balls for your fight strength and performance?
- So are you looking to build power, speed, and reaction time for your MMA fight strength?
One of the most overlooked hidden treasures in many gyms these days are medicine balls. Medicine ball training is one of the most overlooked training implements when it comes to building power and athleticism. This is because most people don’t really know how to leverage this awesome training device. So when it comes to fight strength and performance I’m here to tell you that this can serve you well.