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The Mind/Body Connection And Your Joint Function…

The Mind/Body Connection And Your Joint Function…

by: Brandon Richey

The Mind/Body Connection And Your Joint Function…

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People these days are anxious when it comes to mastering the body and the funny thing is that the anxious feelings they have tend to override them doing anything of value in order to try and actually master their body. In other words, most people don’t have the patience to work on the little things that require them to build an optimally functioning body along with the strength and aesthetic qualities that they desire the most. As a result they wonder why they have neck, shoulder, hip, and knee issues. Well we’re going to try and solve this problem here today. 

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Thunder Thighs…Do You Want Big Legs?

Thunder Thighs…Do You Want Big Legs?

by: Brandon Richey

Thunder Thighs…Do You Want Big Legs?

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So today I’m steering the conversation into a little bit of a different direction. Being that I work with several different athletes and serious fitness junkies I’m usually talking about strictly performance based results. What I mean is that I usually end up directing my focus towards how to increase one’s speed, how to increase your deadlift, how to get lean while maintaining strength, etc. However with today’s subject I want to talk about how to get BIG, and more specifically how to get BIG LEGS! Keep on reading if you want to get those legs swole! 

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