The original publishing date of today’s article was back on September 10, 2015.

I wanted to pull this one from the archives. I did this to help you understand how to go about building muscular power while also developing lean muscle. If you haven’t applied the following steps to your own training then you need to make some adjustments.

Read and apply.

One great truth about strength is that it has different faces. I mean who’s stronger…Is it the guy that can squat 700 lbs., or is it the guy that has a 40 inch vertical? Obviously these are both great examples of strength, but the point is that BOTH are very different. Being different is what makes these types of strength so special. Aside from being different both do demonstrate an impressive level of power.