1. Are you struggling with your mental toughness?
2. Do you have an interest in learning how to better deal with adversity? 
3. Are you struggling to deal with life challenges? 
4. Do you feel defeated? 

I got an email the other day that asked…Coach how do you keep your mental toughness and mental strength on point? I thought this was one hell of a question so I thought I’d definitely take the time to share my tips right here. I really think you’ll find this to be helpful and if so please share it with family and friends that it could help as well. Ok here goes…