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Can You Build Muscle With Only Bodyweight Exercises

Can You Build Muscle With Only Bodyweight Exercises

  1. Are you curious as to whether you can build significant muscle by only training with bodyweight movements? 
  2. Are exercises such as push-ups and pull-ups enough to transform your muscle mass? 
  3. How far can bodyweight exercises take you in terms of your muscle gains? 

Push-ups and pull-ups are powerful bodyweight exercises. When it comes down to it you can definitely create a strong lean physique from doing push-ups and pull-ups several days a week. There is a very good reason these two movements are the staples for nearly every military, fight gym, and private box gym all over the globe!

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