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Athletic Strength For MMA Brawling Skills

Athletic Strength For MMA Brawling Skills

1. Are you familiar with the concept of athletic strength training?

2. Are you currently incorporating any athletic strength training into your MMA fitness program?

3.Are you familiar with how to utilize ballistic movements in order to develop athletic strength for fighting and for sport?

4. Are you familiar with the unique and powerful training tactic known as Post Activation Potentiation?

So if you’re looking to get physically prepared for the ring in MMA you will want to work on enhancing your athletic strength training. Every sport has training needs and if those needs aren’t met well then you are selling yourself short and putting your brawling skills at risk!

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3 Core Strengthening Exercises You Should Be Doing…

3 Core Strengthening Exercises You Should Be Doing…

Love At The Core. by jamie.park

In today’s blogisode I’m taking a look at why core strengthening exercises should be at the heart of your strength and conditioning program! Boy did I just fall in line with the picture above in that opening line or what? Don’t say “or what.” Instead just click the read more tab and keep on reading! Today it’s all about core strengthening exercises you should be doing my friend.

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Breaking The Chains Of Boredom With Bodyweight Training…

Breaking The Chains Of Boredom With Bodyweight Training…

Studio photograph of Houdini in white trunks and chains, c. 1905 by Skirball Cultural Center

Well I’ve got to be honest about the fact that even I have moments where I get bored with lifting and training. Once again, I said moments. Moments are something that we all have, but they usually pass. Now I know what you’re thinking, Coach how can you get tired of lifting heavy weights? Well, the fact is that it just happens from time to time which is why I sometimes like to transition to bodyweight training to spice things up. It’s like ordering your favorite pizza and maybe that pizza only has pepperoni, sausage, and onion, but every now and then you want to put peppers or ground beef on that bad boy. In this example the inclusion of bodyweight training represents the peppers and ground beef. Ok I’m getting hungry now…focus Brandon, focus.

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The Meaning Of American STRENGTH!

The Meaning Of American STRENGTH!

Uncle Sam Says - I WANT YOU TO HARDEN YOUR MIND, HARDEN YOUR BODY, & PICK YOUR OWN NOSE!

So this week the election hit and finally hostilities are starting to die down. Ok, maybe not. Nonetheless I’m here to talk about the meaning of American Strength to my fellow americans to give them some insight on how I view it. Now before you click off let me state that I’m not here to try and make a political statement by saying that one side is right and the other is wrong. I’m merely going to state my interpretation of strength as it applies to today’s american culture and where we stand with it, or at least my view of where we are with it in today’s society.  So buckle your chin strap my friend, because this could get interesting, or not!

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Part 1: Running Speed…Not Just Simply A Talent Anymore!

Part 1: Running Speed…Not Just Simply A Talent Anymore!

So I had an interesting conversation with a gentleman the other day that kind of touched on a common older belief about running speed and how it is possible within the abilities of various athletes. Basically there has been an older mindset out there over the years that running speed was something that you either had or you didn’t. Basically, if you had running speed then it was solely because you were simply more talented, THE END. Well that’s not completely true. Keep reading if you want to know more my young Jedi!

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