bjj Archives - Brandon Richey Fitness*

3 Steps To Build Your Turkish Get Up For MMA

February 27, 2018
Brandon
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Have you ever attempted the Turkish Get Up (TGU)?
Better yet…have you incorporated the TGU to enhance your MMA, Combat, and Fight performance?
Are you interested in learning how to progress up to performing a TGU with seamless technique?
Did you know the TGU will absolutely transform your fitness and fight performance?
Are you interested in wanting to build some serious lean muscle mass while being able to move with the agility of a cat?

After 17+ years of training athletes of nearly every background and every caliber I’m telling you that the turkish get up is a powerful movement for you to incorporate into your strength and conditioning model and if you haven’t already started with trying to master this drill then you should start as soon as possible. Because of this today I wanted to take a moment and breakdown the TGU into 3 movements to help you to build up to becoming proficient with the TGU and propel your fitness and fight performance to a whole new level. I guarantee you this will be a game changer for your fitness and fight strength.

Top 5 Medicine Ball Drills For MMA Fitness

February 6, 2018
Brandon
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Did you know you can develop tremendous explosive power and athleticism with medicine ball drills?
Do you tend to get lost in terms of having a game plan when it comes to strength training with different implements (such as medicine ball drills) aside from free weights?
Are you looking for a simple training implement to give your workouts a serious upgrade without the high cost of free weights?
Are you looking to add more speed and power to your punches and kicks for MMA and Combat?
Are you interested in learning how to move quicker and how to develop greater body control, hand eye coordination, and reaction time with medicine ball drills?

If you answered yes to any of the above questions then you’re going to find this article with these medicine ball drills incredibly valuable. In fact, I will guarantee you will completely transform the way you move and feel about your fitness and strength program after applying what’s here in this article to your current training game.