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Inhibition In Movement: A Crime Against Strength

Inhibition In Movement: A Crime Against Strength

Too many times I witness people wanting to focus on developing strength and they immediately want to pile more and more weight onto the bar in an attempt to grow their strength. I mean this sounds like the logical response in an attempt to produce strength, right? Sure it is…and I’m not saying that it’s not, but there is a step that many leave out that goes between getting stronger and just piling on a truckload of weight.

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