- Do you feel that you are lacking in recovery when it comes to your fitness program?
- Are you struggling to make lean muscle gains and feel beat down with your energy and progress?
- Do you feel that your training is suffering because you’re lacking in some area?
I frequently get questions to my email regarding training. The most recent question dealt with a trainee that felt he was lacking in recovery. Today I will share my response to help you diagnose any potential problem area in your own training.