atlanta functional fitness Archives - Page 3 of 3

4 Signs You’re Lacking Recovery With Your Training

April 15, 2019
Brandon
0 Comments

Do you feel that you are lacking in recovery when it comes to your fitness program?
Are you struggling to make lean muscle gains and feel beat down with your energy and progress?
Do you feel that your training is suffering because you’re lacking in some area?

I frequently get questions to my email regarding training. The most recent question dealt with a trainee that felt he was lacking in recovery. Today I will share my response to help you diagnose any potential problem area in your own training.

Close Your Eyes For Optimal Functional Fitness

March 25, 2019
Brandon
0 Comments

Are you interested in improving your functional fitness in a unique way?
Are you interested in developing an ability to master movement?
Are you ready to take your training to the next level?

Believe it or not one unique training tactic that I will lean on at times to polish up a trainee’s technique involves blindfolding them, or having them close their eyes during the execution of some strength movements.

3 Smart Strength And Conditioning Tactics For Your Workouts

May 1, 2018
Brandon
0 Comments

Do you find yourself wondering how to organize your strength and conditioning workouts?
Are you interested in learning how to structure your strength training workouts to make you more injury proof?
Are your workouts designed to flow from one exercise to the next for efficiency?
Are your strength training workouts designed to promote muscular balance and symmetry?

So in today’s article I want to outline some basic strength and conditioning tactics that you need to take the time to implement with your strength and conditioning program in order to help you achieve fitness, function, and optimal results. These are steps you can take to start the process of crushing your physical training goals.

What you get by achieving your goals is not as important as what you become by achieving your goals.–Zig Ziglar