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The Push/Pull Strength Method For Symmetry

The Push/Pull Strength Method For Symmetry

  1. Are you workouts structured to promote balance and symmetry in your body?
  2. Is your physical posture and body alignment the it should be?
  3. Are you familiar with agonist and antagonist muscles?

If you’re looking for an efficient and smart way to structure your workouts then you need to consider using the push/pull strength method. When training to obtain optimal strength and muscular development you need to be aware of your body’s needs and make sure that you’re training for balance and symmetry.

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