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The 5×5 Method…

The 5×5 Method…

I just have to shake my head at the new enthusiastic crop of strength coaches that come out of school full of excitement and ready to start athletes on a perfectly modeled and text book regulated periodization plan. Hell, like them I understood why they came out of school like this because it’s exactly what they were taught.

Don’t get me wrong a properly applied periodization plan is an effective plan for building a strong athletic body ready for most any physical task. However as we all know real life just flat out can get in the way of stuff which is why we’ve got to be more nimble in our approach if we expect to be effective strength coaches.

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