Today the purpose of training is to ramp up your physical performance in warrior style fashion. Like a gladiator you need to be able to twist, jump, run, and throw like your life depends on it. Well today The Gladiator Workout is going to help to provide you with just that!
Sometimes you just have to put your finger on the valve and let the pressure off. Therefore one way to do this effectively and in a positive manner is by taking your frustrations out on the iron in the gym. So here I’ve included a day’s training to incorporate a dual balance of both strength movements and athletic conditioning movements. As a result this will enhance your performance and fitness for MMA, sport, and life! So make time for the Sith Workout to include into your day’s training.
So how many times have you walked into your local gym and seen the guy with all chest and no back? What about the guy that doesn’t realize that the squat rack actually exists and perhaps believes it should be used for curling instead of…(you guessed it) squatting? Neglecting to train for symmetry can certainly get a chuckle out of us, but there are other more serious consequences for ignoring training the body for balance and symmetry.
One of the traps that I often experience new trainees falling for is the lack of focus and attention to specificity. Specificity (meaning you are working towards honing a specific skill) is vital to the success of your strength development. Performance can only come from smart practice which is why I decided to talk about mastering your focus today. Keep on reading if I have your attention and if I don’t then learn to Master Your Focus!
So I was right in the middle of cooking a big pot of my favorite spaghetti on Sunday when a push notification came in on my phone. As usual I grabbed it preparing myself to delete another useless spamming email when I quickly stopped myself seeing that the email was from the Editor of Breaking Muscle.
