Kettlebell Workouts And More...
Welcome to my blog containing all things fitness, strength and conditioning, kettlebells, and a whole lot of other killer information! I want to provide you with the best content possible to help you reach your physical peak regardless of your personal goals. This is about training with a purpose my friend. So feel free to go through the rest of the site, click, search, and tell your friends and family because this is all about getting better. Read, live, and learn how to get super fit so you can both look good and beat up on your athletic competition. Anybody can train hard, but only the best train smart!
February 22, 2012Posted by
brandon in
Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning
Time is always a factor! Whether you're running a business, robbing a bank, or trying to fit your strength training in at some point during the day time is always the thing that has to be considered. Ok maybe the robbing the bank part was a bad example, but for most folks it's not easy to fit in an effective strength training session due to time constraints. If it were easy then everybody would do it, right? Well I'm here to ease your mind because time doesn't have to be the reason for being unproductive and weak! Keep on reading to discover how my friend.
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February 16, 2012Posted by
brandon in
Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning
So what is the Tough Mudder? Well, it's basically a hard ass adventure run that tests your physical and mental grit in every way possible! The Tough Mudder consists of 12 miles of misery that basically involves a battery of very innovative obstacle courses that are designed to make you want to quit, go home, and cry for mommy! These obstacle courses were designed by the
British Special Forces and after seeing and hearing about the difficulty I certainly believe it!
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February 9, 2012Posted by
brandon in
Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning
The older I get the more I realize just how truly incredible the power of language can be. That's right, I said language. The ability of being able to communicate a message to one another is a very powerful and essential thing. I may be sounding like Captain Obvious (Using the Captain Obvious Reference again 
)here, however even though we may be capable of communicating a message to one another sometimes the receiver of that message may not always interpret our message the way we intended it to be communicated. Let that sink in for a second. Hopefully you are interpreting this message the way I intended it to be. So where am I going with this? Just keep reading Grasshopper!
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February 4, 2012Posted by
brandon in
Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning
"My God given talent is my ability to stick with training longer than anybody else."-- Herschel Walker
The truth is that in order to succeed at any endeavor you've got to have faith in what you are doing. In terms of being either a great athlete or in super great shape you've got to believe in your strength training program, period. Without the belief in what you are doing you might as well be sitting on the couch eating twinkies while breathing louder than anybody in the room.
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January 31, 2012Posted by
brandon in
Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning
So today the keyword or word phrase is Functional Fitness. So what is functional fitness or functional training? Well even though this phrase gets thrown around in the fitness community more these days than Kim Kardashian's name does on the latest headlines of entertainment weekly the fact still remains that some so-called professionals miss the mark on it's meaning. By definition functional training involves training that mimics the demands of a given physical activity or individual need. This is where most folks don't realize that even though there may be a lack of resources it doesn't mean that it should be an excuse not to train.
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January 27, 2012Posted by
brandon in
Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning
Can you out train the game? One of my students wore a T-shirt the other night during one of my strength and conditioning sessions that read Out Train The Game! I loved the concept so I stole it so I could plaster it right on the title of this very blog post. Is this possible? Can one Out Train The Game? Well, just keep on reading and I'll continue to discuss the matter at hand.
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January 24, 2012Posted by
brandon in
Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning
That's right, Chuck Norris kicks so hard that he even blows Justin Bieber's head off his shoulders. Don't panic Bieber fever is alive and well, but only because Chuck Norris allows it.! We all know Chuck can kick harder than anyone on the planet...well almost anyone! Keep reading if you want to enhance your MMA kicking ability up to the Chuck Norris standard!
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January 19, 2012Posted by
brandon in
Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning
Strength has many faces, even more than two! I love the villain Two-Face in the Batman comics (pictured above). I just thought it would be an eye catching and semi-pertinent photo for the post at hand. Nonetheless the faces I'm addressing aren't that of a hero and a villain, but that of the physical abilities that are associated with the human body. Strength is the focus of this episode my friend so keep reading and after you are finished share this with everyone you know or you'll see the darker side of me! I just wanted to throw that last statement in for effect. Anyways, enjoy.
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January 14, 2012Posted by
brandon in
Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning
Getting yourself flexible enough to go into pretzel position is possible, but just continuing to progress your range of motion is a big big plus in your training. Chances are if you keep at it you may even get a position with Cirque Du Soleil. Well maybe not, but it would be cool if you did. Nonetheless, I am going to go over some cool ways to help you increase your range of motion (ROM).
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January 13, 2012Posted by
brandon in
Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning
I just felt like babbling about some random stuff today just to shake things up! The weather here in Georgia has sucked this week so I'm on the sunshine waiting list if you know what I mean. Nonetheless, I'm grateful for the opportunity to blast out this post on whatever idea happens to flow through my brain as I am hammering the keys on my Mac. I hope you will enjoy this, but even if you don't I will also be grateful if you told everyone you did anyway!
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