January 14, 2012
Posted by brandon in Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning
A Tying Yourself Into A Pretzel Level Of Flexibility...Maybe!
Getting yourself flexible enough to go into pretzel position is possible, but just continuing to progress your range of motion is a big big plus in your training. Chances are if you keep at it you may even get a position with Cirque Du Soleil. Well maybe not, but it would be cool if you did. Nonetheless, I am going to go over some cool ways to help you increase your range of motion (ROM).
