Tag: personal training atlanta

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Strength Training Faith...Have You Bought Into What You Are Doing?

"My God given talent is my ability to stick with training longer than anybody else."-- Herschel Walker

The truth is that in order to succeed at any endeavor you've got to have faith in what you are doing. In terms of being either a great athlete or in super great shape you've got to believe in your strength training program, period. Without the belief in what you are doing you might as well be sitting on the couch eating twinkies while breathing louder than anybody in the room.

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Exercise Flooded Training vs. Small Exercise Selection...Don't Get Stupid!

I am always joking and also serious about reminding my clients and friends NOT to get stupid with their training. Yes, I had my dose of smart ass today and now I'm taking it out on the folks that try to flood their training sessions with too much. It seems that the craze for a lot of trainers,coaches, and trainees in some environments today is that more is better! This usually results in the mindset that more hours in the gym, more exercises to implement, and more difficult to perform drills should be implemented. Don't get me wrong I love new and innovative things, but when it comes to the programming of your strength and conditioning program you, your coach, or your trainer shouldn't lose site of what is practical! So what is practical? No, that is not a stupid question. Keep on reading.

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MMA: A Single MMA Core Workout For All Out Explosiveness!

A strong powerful core center is essential in the performance and execution of your MMA skills!  This is why I have included a simple, yet extremely challenging workout for you to perform in order to achieve a high level of core functionality along with developing some all out explosive athletic ability. Keep on reading if you are into getting results!

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Get Ripped: 1 Evil Body Weight/Kettlebell Circuit Training Routine To Get You In Shape!

Combining the use of your own body resistance along with the body forging ability of the ancient kettlebell sets you up with an evil circuit training routine that is sure to give you a tremendous workout!  The beauty about getting effective workouts that yield you REAL results is that they don't have to be done on a sea of machines between the walls of a confined gym. Keep on reading if I have your attention now my friend.

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Serious Kettlebell Cardio: 10 Times The Cardio In 1/10 Of The Time!

So are you interested in learning how you can achieve 10 times the cardio from your workouts in 1/10 of the the time?  If so then you have arrived in the right place.  Permit yourself a minute to continue reading up on how kettlebell cardio is one of the best forms of conditioning you can put yourself through!

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