Tag: mma

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Developing An MMA Super Kick... Chuck Norris Style!

That's right, Chuck Norris kicks so hard that he even blows Justin Bieber's head off his shoulders. Don't panic Bieber fever is alive and well, but only because Chuck Norris allows it.! We all know Chuck can kick harder than anyone on the planet...well almost anyone! Keep reading if you want to enhance your MMA kicking ability up to the Chuck Norris standard! Read more

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Fast Hands, Stable Shoulders...A Recipe For Punching Power!

The art of athletic performance revolves around training your body to achieve certain traits. For instance, in the sport of MMA if you are wanting to master the art of throwing a punch then you've got to work on mastering the strength, speed, and power of the rest of your body. You can't throw a punch solely using the strength of your arm, therefore you have to train your body to master certain traits that will give you both fast hands, stable shoulders, and the ability of your body to be fluid during the act of throwing the punch. Read more

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Kettlebell Cardio: A Top Notch Cardio Workout For Serious MMA Conditioning!

It is no secret that in order to compete in the world of MMA you've got to have mad cardiovascular conditioning. This physical trait is absolutely essential being that many fights are won based on which guy can hang on, grit his teeth, and go longer and harder than the other. This is why you've got to have your entire program structured to achieve a sound level of cardio whether you are specifically working on "conditioning" or specifically "strength."  The key is that you should be achieving a sound level of cardio no matter which aspect of your training you are focusing on at the time! Whether you are a competing MMA fighter or not this should be the focus of your training.

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Out Of Control Cardio Workout For MMA!

I just recently engaged in a fairly sick little cardio workout experiment to put my competing MMA fighters through. The premise of the workout certainly falls in line with my strength and conditioning philosophy and hinges on yet another use with the kettlebell. If you are interested in jacking up your heart rate while transforming your body into a chiseled rock of admiration then give this little training session a try.

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MMA Fitness: 2 Strength Training Drills To Give You Bull Rushing Takedown Power!

Do you know why very few men will get in the ring with a bull? It's because bulls are big, mean, and most of all powerful! If you are looking to take your MMA fighting skills to the next level then you have got to include drills outside of the ring to enhance your performance inside the ring! Keep on reading if you want to learn how you can have bull rushing takedown power!

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How Much Is Fitness Worth To You?

I just had to get something off of my chest besides a barbell. I wanted to talk about the value of fitness. Having been in the fitness and athletic performance business in Atlanta, Georgia (Buford) now for over 10 years I am still amazed when people want "cheap personal training."  That word "cheap" to me really identifies the value and worth of a good or service. Understanding that something is cheap should be a real indicator to the consumer as to how well that product or service will last or perform. In essence, you get what you pay for! Read more

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Punching And Kicking Power That Should Be Banned In 49 States...Maybe Even All 50!

Now if you don't like the movie Bloodsport then how can you enjoy the sport of MMA?  In addition to being a fan of the Van Damme classics you've also got to be serious about your strength and conditioning program if you have any hopes of competing in the sport of MMA at every level! Keep on reading if you want to know how to develop punching and kicking power that is so insane that it should be banned in 49 states... maybe even all 50!

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Kettlebells: Mental Toughness And Strength Combined!

Kettlebells And Mental Toughness...

In the world of strength and conditioning I always like to touch on the characteristic of mental toughness. Today I'm going to talk about how this particular trait goes hand in hand with kettlebell training and the successful mindset of fitness in general. Keep on reading if I have your attention.

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Atlanta MMA: Superb Strength Training Tactics For MMA Fighters!

Atlanta MMA Strength And Conditioning...

If you are a fighter or train in the world of MMA then you understand the physical demands that you undergo when in training and especially when competing. The real way to kick butt and take names in the sport of MMA is making sure that your strength training program is sound and solid my friend. Keep on reading if I have your attention.

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MMA: A Single MMA Core Workout For All Out Explosiveness!

A strong powerful core center is essential in the performance and execution of your MMA skills!  This is why I have included a simple, yet extremely challenging workout for you to perform in order to achieve a high level of core functionality along with developing some all out explosive athletic ability. Keep on reading if you are into getting results!

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