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April 13, 2012 Posted by brandon in Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning

Strength Training Facts...Why I Don't Like The Leg Press!

dislike button by Sean MacEntee

Over the years I have always been more interested in building the legs by either squatting or deadlifting in my strength training program. Now some of you would argue that deadlifting is more for building "the back," and I would agree with you, but right here you're wrong and I'm right because I'm the one writing the post! Geez, I must be grumpy today. I'm just saying that I prefer these strength training tactics to the most epic fail in leg training history being that of the ole leg press. So why am I so set against this machine when talking about trying to metamorphosize from Joe Regular into the THIGH HULK. Well that's why I decided to tackle this in the following post. If you want to be the THIGH HULK then here's why you should scrap the leg press.

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March 23, 2012 Posted by brandon in Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning

Strength Is...

strength by Karl's

About doing what is hard without making excuses.

Tags: atlanta personal training, buford fitness, fitness atlanta, kettlebell training, kettlebells, strength, strength and conditioning, strength and inspiration

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February 22, 2012 Posted by brandon in Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning

Super Duper Effective Tactics...Time Efficient Strength Training Right Now!

Time is always a factor! Whether you're running a business, robbing a bank, or trying to fit your strength training in at some point during the day time is always the thing that has to be considered. Ok maybe the robbing the bank part was a bad example, but for most folks it's not easy to fit in an effective strength training session due to time constraints. If it were easy then everybody would do it, right? Well I'm here to ease your mind because time doesn't have to be the reason for being unproductive and weak! Keep on reading to discover how my friend. Read more

Tags: atlanta fitness, brandon richey fitness, buford fitness, Kettlebell training atlanta, kettlebells, strength and conditioning, strength training, strength training atlanta, time efficient training, time efficient workouts

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February 4, 2012 Posted by brandon in Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning

Strength Training Faith...Have You Bought Into What You Are Doing?

"My God given talent is my ability to stick with training longer than anybody else."-- Herschel Walker

The truth is that in order to succeed at any endeavor you've got to have faith in what you are doing. In terms of being either a great athlete or in super great shape you've got to believe in your strength training program, period. Without the belief in what you are doing you might as well be sitting on the couch eating twinkies while breathing louder than anybody in the room.

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January 31, 2012 Posted by brandon in Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning

Gym Or No Gym...Functional Fitness Is A Solution For Weakness.

So today the keyword or word phrase is Functional Fitness. So what is functional fitness or functional training? Well even though this phrase gets thrown around in the fitness community more these days than Kim Kardashian's name does on the latest headlines of entertainment weekly the fact still remains that some so-called professionals miss the mark on it's meaning. By definition functional training involves training that mimics the demands of a given physical activity or individual need. This is where most folks don't realize that even though there may be a lack of resources it doesn't mean that it should be an excuse not to train.

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January 27, 2012 Posted by brandon in Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning

Out Train The Game...Fueling The Beatdown!

Can you out train the game? One of my students wore a T-shirt the other night during one of my strength and conditioning sessions that read Out Train The Game! I loved the concept so I stole it so I could plaster it right on the title of this very blog post. Is this possible? Can one Out Train The Game? Well, just keep on reading and I'll continue to discuss the matter at hand.

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January 19, 2012 Posted by brandon in Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning

The Many Faces Of Strength...Find Yours!

Strength has many faces, even more than two! I love the villain Two-Face in the Batman comics (pictured above). I just thought it would be an eye catching and semi-pertinent photo for the post at hand. Nonetheless the faces I'm addressing aren't that of a hero and a villain, but that of the physical abilities that are associated with the human body. Strength is the focus of this episode my friend so keep reading and after you are finished share this with everyone you know or you'll see the darker side of me! I just wanted to throw that last statement in for effect. Anyways, enjoy.

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January 14, 2012 Posted by brandon in Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning

A Tying Yourself Into A Pretzel Level Of Flexibility...Maybe!

Flexibility by dprocks

Getting yourself flexible enough to go into pretzel position is possible, but just continuing to progress your range of motion is a big big plus in your training. Chances are if you keep at it you may even get a position with Cirque Du Soleil. Well maybe not, but it would be cool if you did. Nonetheless, I am going to go over some cool ways to help you increase your range of motion (ROM).

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January 8, 2012 Posted by brandon in Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning

The Uncoventional Conventional Way To Train For Strength!

100-365 by si's donkey

Why 100 Pennies? Keep Reading...

There are so many ways to go about training for strength! Some common questions I get from folks is that what method is better to build strength? Do I build strength by doing it this way or that way? Is it with kettlebells or with dumbbells? I'm going to attempt to dive into to this by making a simple argument to put your confusion to rest for good! Besides, there is more than one way to become a physically supreme butt kicker!

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January 5, 2012 Posted by brandon in Atlanta Personal Training, Atlanta Kettlebell Training, Atlanta Kettlebell Trainers, Atlanta Kettlebell clinics, Buford, Suwanee, Johns Creek, Alpharetta, Personal training, Strength and Conditioning

The Sky Is The Limit For 2012!

So what are your New Year's Resolutions? I've taken some time to think about mine and I've decided to share them right here with you in this very post! I know it is late getting this out, but better late than never right? Onward my young Jedi, keep on reading to tap into the force of 2012! Read more

Tags: benefits of kettlebell training for women, fitness atlanta, kettlebell training, kettlebells, new years resolutions, strength and conditioning, strength training, strength training and conditioning, strength training program

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