Tag: kettlebell exercises

Can you out train the game? One of my students wore a T-shirt the other night during one of my strength and conditioning sessions that read Out Train The Game! I loved the concept so I stole it so I could plaster it right on the title of this very blog post. Is this possible? Can one Out Train The Game? Well, just keep on reading and I'll continue to discuss the matter at hand.

WOOOOOOO...To Be The Man You've Got To Beat The Man!!!!

I've got to admit that my MMA students and serious fitness personnel have really been kicking things up a notch lately. As you may or may not know I am the strength and conditioning coach for Team Octopus. This has been a great relationship and it has provided me with a platform so that I can really start to open up the ole BR strength and conditioning playbook! I owe a special thanks to the guys and girls that have joined and been consistently participating in the class. It really is starting to pick up a ton of steam! Great job everyone!

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If you are looking for a truly results oriented fitness New Year's resolution then you have got to engage in bouts of kettlebell cardio strength training.  I have included a nice little workout for you here below to allow you to incinerate stubborn body fat and to elevate your cardiovascular conditioning to an all new level for the upcoming year!  If you are a person that is into results then you have got to take a minute to read this little article.

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As a strength and conditioning specialist I have to say that the kettlebell snatch is my personal favorite in all the kettlebell lifts that can be performed. If you want to know why this lift is so valuable then permit yourself a minute to tune in and continue reading this article.  I have trained many athletes and many folks that are serious about fitness and this single lift proves to be beneficial for all of them!

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