Tag: core strength training

I just felt like babbling about some random stuff today just to shake things up! The weather here in Georgia has sucked this week so I'm on the sunshine waiting list if you know what I mean. Nonetheless, I'm grateful for the opportunity to blast out this post on whatever idea happens to flow through my brain as I am hammering the keys on my Mac. I hope you will enjoy this, but even if you don't I will also be grateful if you told everyone you did anyway!

I've just recently started working with more MMA fighters on a regular basis. I must say that the most committed bunch of these guys and girls have exceeded many other athletes in terms of their effort far more than any other sport I have been involved with.  They leave their egos at the door and walk inside to take care of business. Because of this I always make it a point to stress the importance of core strength training to their performance and this article discusses why. Keep reading if I've got your attention.

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