Tag: atlanta personal trainer

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Kettlebell Swings, News, And Keep Reading To "Go Ahead And Make My Day!"

You heard the man! Go ahead and make my day or was it Go ahead, make my day? I think it was the latter, but anyways you can make my day by clicking on the Read More tab to see what's happening! Do it and maybe both our days will be made!

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The Role Of The Strength And Conditioning Coach In MMA...

Unless you look and perform like the guy in the picture above then you need to understand the role of the strength and conditioning coach. Even if you do the Brock Lesnars of the world still had to be trained by somebody. A few things come to mind when I look at athletes such as Brock and others that I have had the fortunate opportunity to train and that is commitment, planning, and  performance. Let's face it, no matter the sport you compete in if you can outperform the other guy then you stand a greater chance of winning. I know I sound like Captain Obvious by saying that, but the point is that you can train, but do you train with purpose? To figure out which combo meal you've been ordering keep on reading.

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Vertical Jump Mastery...Why My MMA Fighter Can Out Jump Your Basketball Player!

 

I know the title of this post probably got your attention which is why I am going to get into the details of what all is involved in having some major "UPs" when it comes to the vertical jump. I am always amazed at how fixated young basketball players are on increasing their vertical jump. I know that Michael Jordan started it all with his leap from the free throw line in the slam dunk contest many years ago. I remember seeing that when I was kid and yes I was impressed just as much as any other teenager at the time. However, as I've gotten older and have developed an understanding of what builds on human performance I can tell you that I have seen some equally impressive vertical jumping from other athletes as well, namely MMA fighters!

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Gym Or No Gym...Functional Fitness Is A Solution For Weakness.

So today the keyword or word phrase is Functional Fitness. So what is functional fitness or functional training?  Well even though this phrase gets thrown around in the fitness community more these days than Kim Kardashian's name does on the latest headlines of entertainment weekly the fact still remains that some so-called professionals miss the mark on it's meaning. By definition functional training involves training that mimics the demands of a given physical activity or individual need. This is where most folks don't realize that even though there may be a lack of resources it doesn't mean that it should be an excuse not to train.

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Out Train The Game...Fueling The Beatdown!

Can you out train the game? One of my students wore a T-shirt the other night during one of my strength and conditioning sessions that read Out Train The Game! I loved the concept so I stole it so I could plaster it right on the title of this very blog post. Is this possible? Can one Out Train The Game? Well, just keep on reading and I'll continue to discuss the matter at hand.

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Developing An MMA Super Kick... Chuck Norris Style!

That's right, Chuck Norris kicks so hard that he even blows Justin Bieber's head off his shoulders. Don't panic Bieber fever is alive and well, but only because Chuck Norris allows it.! We all know Chuck can kick harder than anyone on the planet...well almost anyone! Keep reading if you want to enhance your MMA kicking ability up to the Chuck Norris standard! Read more

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The Many Faces Of Strength...Find Yours!

Strength has many faces, even more than two! I love the villain Two-Face in the Batman comics (pictured above). I just thought it would be an eye catching and semi-pertinent photo for the post at hand. Nonetheless the faces I'm addressing aren't that of a hero and a villain, but that of the physical abilities that are associated with the human body. Strength is the focus of this episode my friend so keep reading and after you are finished share this with everyone you know or you'll see the darker side of me! I just wanted to throw that last statement in for effect. Anyways, enjoy.

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Happy Thanksgiving...Don't Get Too Fat And Slow...And Other News!

Taking this Thanksgiving holiday to a whole new level I just wanted to take a second to blast off on some holiday issues I have around here. Look it is too early to call me a scrooge and I'm definitely not one, but if you lived in Buford, Ga. (aka. The Mall Of Georgia) you would understand exactly where I'm coming from. Traffic is ridiculous and when this many people get together something dumb is likely to happen.

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Serious Core Strength: The One Arm One Legged Push Up

Who says you can’t get any stronger from body weight training exercises? In order for you to be able to perform in life to be strong, fit, and mobile you have got to build your core strength. This is true whether you are looking to build a rock hard physique or if you are a world class athlete in need of performing at the top of your game. Permit yourself a minute to continue reading this article to learn about a drill that will help you to accomplish just that and 10 times more!

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Kettlebells And Personal Training: Atlanta, Buford, Suwanee, Johns Creek, Alpharetta, Duluth Georgia

Kettlebell Training, Personal Training, And Athletic Strength and Conditioning For All Sports And Serious Fitness Is Right Here!

If you are curious as to what all is involved in kettlebell training and what building a strong fit athletic body is all about then you need to give your money to me! Thats right I came right out and said it, but before you click off the page let me explain to you the reason why.  You see I'm hoping that first line got your attention and maybe even a little laugh, but along with the humor I am being serious and straight forward at the same time. You see I have been a fitness trainer and strength and conditioning specialist here in the Atlanta, Georgia area now for over 10 years and I have come to notice that most folks DON'T have a clue about how to train their body!

 

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