Tag: atlanta fitness trainer

So today the keyword or word phrase is Functional Fitness. So what is functional fitness or functional training?  Well even though this phrase gets thrown around in the fitness community more these days than Kim Kardashian's name does on the latest headlines of entertainment weekly the fact still remains that some so-called professionals miss the mark on it's meaning. By definition functional training involves training that mimics the demands of a given physical activity or individual need. This is where most folks don't realize that even though there may be a lack of resources it doesn't mean that it should be an excuse not to train.

There are many methods to improve on your linear sprinting speed, but I am including 3 solid proven one's in this very article! If you are serious about getting results then stop wasting your time and start reading.  Take the time to read and apply the elements I have included in this article for your training program and you will blow away the stopwatch and the coach holding it!

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Gravity provides us with all the resistance we need for getting just about all the "training" we need.  I continuously shock folks when they train with me because they find out just how exerting body weight training can be. The physical challenge and benefits of being able to "control" your own resistance through a variety of movements and varying planes of motion will yield you results that you probably never thought would be possible. Keep on reading if I have your attention.

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