Archive for February 2012

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Super Duper Effective Tactics...Time Efficient Strength Training Right Now!

Time is always a factor! Whether you're running a business, robbing a bank, or trying to fit your strength training in at some point during the day time is always the thing that has to be considered. Ok maybe the robbing the bank part was a bad example, but for most folks it's not easy to fit in an effective strength training session due to time constraints. If it were easy then everybody would do it, right? Well I'm here to ease your mind because time doesn't have to be the reason for being unproductive and weak! Keep on reading to discover how my friend. Read more

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Congrats To Some Of My Tough Students At The Tough Mudder!

  So what is the Tough Mudder? Well, it's basically a hard ass adventure run that tests your physical and mental grit in every way possible! The Tough Mudder consists of 12 miles of misery that basically involves a battery of very innovative obstacle courses that are designed to make you want to quit, go home, and cry for mommy! These obstacle courses were designed by the British Special Forces and after seeing and hearing about the difficulty I certainly believe it! Read more

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Muay Thai Strength And Conditioning...Training For A Mule Kick!!!

The older I get the more I realize just how truly incredible the power of language can be. That's right, I said language.  The ability of being able to communicate a message to one another is a very powerful and essential thing. I may be sounding like Captain Obvious (Using the Captain Obvious Reference again )here, however even though we may be capable of communicating a message to one another sometimes the receiver of that message may not always interpret our message the way we intended it to be communicated. Let that sink in for a second. Hopefully you are interpreting this message the way I intended it to be. So where am I going with this? Just keep reading Grasshopper!

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Strength Training Faith...Have You Bought Into What You Are Doing?

"My God given talent is my ability to stick with training longer than anybody else."-- Herschel Walker

The truth is that in order to succeed at any endeavor you've got to have faith in what you are doing. In terms of being either a great athlete or in super great shape you've got to believe in your strength training program, period. Without the belief in what you are doing you might as well be sitting on the couch eating twinkies while breathing louder than anybody in the room.

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